How To Avoid Sleep During Online Class? – As Harvard Law School (HLS) professors know, it can be challenging for online students to stay awake and focused during class. With infinite distractions at our fingertips, countless students have fallen prey to the irresistible urge to sleep through even the most refreshing of lectures.
But is there a way to avoid sleeping during online classes without sacrificing productivity or well-being?
How to avoid sleep during online class?
Here are 10 tips for staying awake and alert during online class:
1. Get plenty of rest the night before.
This may seem like an obvious suggestion, but it’s essential to get enough sleep to stay awake during class (and, in general, it’s necessary to get enough sleep so that you can be mentally and physically healthy).
2. Try an alertness hack or two.
There is plenty of alertness hacks out there – some popular ones include drinking coffee before class (but not too much!), exercising before class, taking a 20-minute nap during the day, etc.
3. Don’t just sit there – get up and move!
Many different techniques can help you stay alert during class. Still, one of the most effective ones is getting up and walking around every once in a while (and it doesn’t necessarily mean leaving the room – it could be as simple as walking in circles around the room for a couple of minutes to stretch your legs).
4. Bring healthy snacks.
Bringing a bag full of nuts or fruit will increase the likelihood that you’ll have something healthy to snack on during class, instead of resorting to candy bars and chips from vending machines, which can lead to an energy crash later.
5. Take breaks.
If all else fails, don’t be afraid to take a break from class every once in a while. Get up and walk around, grab a snack, etc. It’s better to take a five-minute break than to struggle through an entire class while fighting off fatigue.
6. Set room lights to full brightness.
If you are watching a video or movie, make sure to set the lighting in your room to be extremely bright. This will offset any drowsiness that you feel and keep you focused on what is happening in front of you rather than allowing yourself to doze off.
7. Chew gum.
The act of chewing gum helps keep your jaw muscles active, which can help you stay awake and alert.
8. Drink lots of water.
Dehydration can often lead to fatigue, so it’s essential to drink plenty of water throughout the day – especially if you’re taking an online class.
9. Interact with the teacher.
If you want to make sure that you stay awake and pay attention during an online class, try interacting with the teacher as much as possible; ask questions, write down items on a whiteboard or chalkboard if the room has one.
10. Limit distractions.
It’s essential to keep your eyes off of your phone, other devices, or laptops, as you could end up making yourself even sleepier by browsing through Instagram or Facebook (for example). Try moving away from any distraction sources in the room; turn the TV volume down low, for example.
These tips should work for all online students and *will* allow you to stay awake during class without putting your health at risk.
Although staying awake during online class can be a challenge, it’s essential to do everything possible to avoid sleep. With a few simple changes – like getting plenty of rest, drinking lots of water, and avoiding distractions – you can make sure that you stay alert and focused throughout your class. Good luck!