Class 12 Physical Education Syllabus 2023-24: The Central Board of Secondary Education (CBSE) has released the revised syllabus for Physical Education for the academic year 2023-24. Physical Education is an integral part of the overall education system and plays a crucial role in the physical, mental, and social development of students. The syllabus for Class 12 Physical Education has been designed to provide students with a comprehensive understanding of various aspects related to sports, fitness, and wellness.
In this article, we will take an in-depth look at the CBSE Class 12 Physical Education syllabus for 2023-24. We’ll cover the key units, topics, and practical components that students need to focus on to excel in this subject. Whether you’re a student, parent, or teacher, this guide will provide you with valuable insights into the curriculum and help you prepare effectively for the academic year ahead.
CBSE Class 12 Physical Education Course Structure 2023-24
The CBSE Class 12 Physical Education syllabus consists of 10 units that ensure a holistic understanding and engagement of students. The weightage of each unit is as follows:
No. | Unit | Weightage |
---|---|---|
1 | Management of Sporting Events | 05 + 04b* |
2 | Children and Women in Sports | 07 |
3 | Yoga as Preventive Measure for Lifestyle Disease | 06 + 01b* |
4 | Physical Education & Sports for (CWSN) | 04 + 04b* |
5 | Sports & Nutrition | 07 |
6 | Test and Measurement in Sports | 08 |
7 | Physiology & Injuries in Sport | 04 + 04b* |
8 | Biomechanics and Sports | 10 |
9 | Psychology and Sports | 07 |
10 | Training in Sports | 09 |
– | Practical (Including 3 Practicals) | 30 |
– | Total (Theory 10 + Practical 3) | Theory 70 + Practical 30 = 100 |
Note: b* represents concept-based questions like tactile diagrams, data interpretation, or case-based studies for visually impaired children.
CBSE Class 12 Physical Education Course Content 2023-24
The Physical Education syllabus covers a wide range of topics that are easy to understand due to their day-to-day applications and student engagement in sports. The following are the key topics covered in the Class 12 Physical Education syllabus for 2023-24:
Unit 1: Management of Sporting Events
- Functions of Sports Events Management (Planning, Organizing, Staffing, Directing & Controlling)
- Various Committees & their Responsibilities (pre, during & post-event)
- Fixtures and Procedures for Tournaments (Knock-Out, League, and Combination)
- Intramural & Extramural Tournaments (Meaning, Objectives & Significance)
- Community Sports Programs (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)
Unit 2: Children & Women in Sports
- Exercise Guidelines of WHO for Different Age Groups
- Common Postural Deformities and their Corrective Measures (Knock Knees, Flat Foot, Round Shoulders, Lordosis, Kyphosis, Scoliosis, Bow Legs)
- Benefits of Women’s Participation in Sports (Physical, Psychological, and Social)
- Special Considerations for Female Athletes (Menarche and Menstrual Dysfunction)
- Female Athlete Triad (Osteoporosis, Amenorrhea, Eating Disorders)
Unit 3: Yoga as a Preventive Measure for Lifestyle Diseases
- Obesity: Procedure, Benefits & Contraindications of Yoga Asanas (Tadasana, Katichakrasana, Pavanmuktasana, Matsyasana, Halasana, Pachimottanasana, Ardha-Matsyendrasana, Dhanurasana, Ushtrasana, Suryabhedana Pranayama)
- Diabetes: Procedure, Benefits & Contraindications of Yoga Asanas (Katichakrasana, Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta Vajrasana, Paschimottanasana, Ardha-Matsyendrasana, Mandukasana, Gomukhasana, Yoga Mudra, Ushtrasana, Kapalabhati)
- Asthma: Procedure, Benefits & Contraindications of Yoga Asanas (Tadasana, Urdhva Hastottanasana, Uttana Mandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalabhati, Gomukhasana, Matsyasana, Anuloma-Viloma)
- Hypertension: Procedure, Benefits & Contraindications of Yoga Asanas (Tadasana, Katichakrasana, Uttanpadasana, Ardha Halasana, Sarala Matsyasana, Gomukhasana, Uttana Mandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi Shodhana Pranayama, Sitali Pranayama)
- Back Pain and Arthritis: Procedure, Benefits & Contraindications of Yoga Asanas (Tadasana, Urdhva Hastottanasana, Ardha Chakrasana, Ushtrasana, Vakrasana, Sarala Matsyendrasana, Bhujangasana, Gomukhasana, Bhadrasana, Makarasana, Nadi Shodhana Pranayama)
Unit 4: Physical Education and Sports for CWSN (Children with Special Needs – Divyang)
- Organizations Promoting Disability Sports (Special Olympics, Paralympics, Deaflympics)
- Classification and Divisioning in Sports
- Inclusion in Sports: Need and Implementation
- Advantages of Physical Activities for Children with Special Needs
- Strategies to Make Physical Activities Accessible for Children with Special Needs
Unit 5: Sports & Nutrition
- Concept of Balanced Diet and Nutrition
- Macro and Micro Nutrients: Food Sources & Functions
- Nutritive & Non-Nutritive Components of Diet
- Eating for Weight Control (Healthy Weight, Pitfalls of Dieting, Food Intolerance, Food Myths)
- Importance of Diet in Sports (Pre, During, and Post-competition Requirements)
Unit 6: Test & Measurement in Sports
- Fitness Tests – SAI Khelo India Fitness Test in Schools (BMI, Flamingo Balance Test, Plate Tapping Test, 50m Speed Test, 600m Run/Walk, Sit & Reach Flexibility Test, Strength Tests)
- Measurement of Cardiovascular Fitness – Harvard Step Test (Duration of Exercise in Seconds x 100 / 5.5 x Pulse Count of 1-1.5 Min after Exercise)
- Computing Basal Metabolic Rate (BMR)
- Rikli & Jones Senior Citizen Fitness Test (Chair Stand Test, Arm Curl Test, Chair Sit & Reach Test, Back Scratch Test, Eight Foot Up & Go Test, Six-Minute Walk Test)
- Johnsen-Metheny Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping Full Turn)
Unit 7: Physiology & Injuries in Sports
- Physiological Factors Determining Components of Physical Fitness
- Effect of Exercise on the Muscular System
- Effect of Exercise on the Cardio-Respiratory System
- Physiological Changes Due to Aging
- Sports Injuries: Classification (Soft Tissue Injuries, Bone & Joint Injuries)
Unit 8: Biomechanics and Sports
- Newton’s Laws of Motion & their Application in Sports
- Types of Levers and their Application in Sports
- Equilibrium (Dynamic & Static) and Center of Gravity in Sports
- Friction & Sports
- Projectile Motion in Sports
Unit 9: Psychology and Sports
- Personality: Definition & Types (Jung Classification & Big Five Theory)
- Motivation: Types & Techniques
- Exercise Adherence (Reasons, Benefits & Strategies for Enhancing)
- Aggression in Sports (Meaning, Concept & Types)
- Psychological Attributes in Sports (Self-Esteem, Mental Imagery, Self-Talk, Goal Setting)
Unit 10: Training in Sports
- Talent Identification and Talent Development in Sports
- Sports Training Cycle (Micro, Meso, Macro Cycles)
- Types & Methods to Develop Strength, Endurance, and Speed
- Types & Methods to Develop Flexibility and Coordinative Ability
- Circuit Training: Introduction & Importance
CBSE Class 12 Physical Education Internal Assessment Guidelines 2023-24
Internal assessment is essential in schools for several reasons, contributing significantly to a holistic and comprehensive evaluation of students’ academic performance and overall development. The following table shows the parameters on which teachers will evaluate students for internal assessment:
Practical | Marks |
---|---|
Physical Fitness Test (SAI Khelo India Test, Brockport Physical Fitness Test)* | 6 |
Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice)** | 7 |
Yogic Practices | 7 |
Record File* | 5 |
Viva Voce (Health, Games & Sports, Yoga) | 5 |
*Test for CWSN (any 4 items out of 27 items, one item from each component: Aerobic Function, Body Composition, Muscular Strength & Endurance, Range of Motion or Flexibility)
**CWSN (Children With Special Needs – Divyang) can opt for Bocce/Boccia, Sitting Volleyball, Wheelchair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheelchair Races and Throws, or any other Sport/Game of choice. The Sport/Game must be different from the ‘Proficiency in Games and Sports’ test.
*Record File shall include:
- Practical-1: Fitness tests administration (SAI Khelo India Test)
- Practical-2: Procedure, Benefits & Contraindications for any two Asanas for each lifestyle disease
- Practical-3: Any one IOA recognized Sport/Game of choice (Labelled diagram of Field & Equipment, Rules, Terminologies & Skills)
Conclusion
The CBSE Class 12 Physical Education syllabus for 2023-24 provides a comprehensive and well-structured framework for students to develop their knowledge and skills in various aspects of sports, fitness, and wellness. By focusing on the key units, topics, and practical components outlined in this syllabus, students can prepare effectively for the academic year ahead.
The syllabus emphasizes the physical aspects of sports and highlights the importance of mental well-being, nutrition, and inclusive participation. Students will gain a deeper understanding of the factors influencing sports performance, develop strategies for injury prevention and management, and learn about the role of physical activity in promoting overall health and wellness.
By following the CBSE Class 12 Physical Education syllabus for 2023-24, students will be well-equipped to excel in this subject and develop a lifelong appreciation for the benefits of an active and healthy lifestyle.